Healthy Eating that's good for your teeth too

Image: Babble.com

Healthy Eating - two words I would always like to put together but often fail dismally to do... Blueberries anyone? Well I love them especially when mixed in with full-fat creme fraiche or vanilla ice-cream. Salmon? Well I love it smoked and served with cream cheese and a large bagel. I think you get the picture.

I do try. I often have salads and pieces of fruit, but also just as often succumb to a chocolate biscuit especially when it's offered (well I was brought up to be polite and accept everything offered me).

And now I have another thing to worry about. When I do get to eat a healthy diet like a juicy, dripping, sweet orange that completely rids me of sugar cravings I may be doing harm. Yes, harm. Because often healthy foods like fruit can cause enamel erosion to my teeth.

Sensodyne Pronamel toothpaste has been invented to help with this erosion, but they do also say that a bit more careful about what you eat can really help too. So if you visit their website you will find a whole range of healthy eating recipes that are not bad for your teeth. They are promoting their healthy eating campaign with celebrity chef, Sophie Mitchell who has taken some of her know-how from her time at The Greenhouse, The Lanesborough and The Embassy kitchens to inspire and inform us...

Here is Sophie Mitchell in action with a delicious salmon recipe that is very tooth friendly...

Now the sun is finally shining it does make it easier to get into some good habits - I shall be delving into the list of delicious recipes to be found on the Pronamel healthy eating pages because they look too good not to. Further information can also be found in the Question and Answer section too.